Tuesday, September 13, 2011

MINCED CHICKEN WRAPPED IN SPINACH LEAVES(tried and tested) (asian)


HI...TODAY IM POSTING A VERY LIGHT LOW FAT AND EASY CHICKEN RECIPE.....THIS IS FOR ALL THOSE DAYS WHEN YOU RE IN THE MOOD TO AVOID HIGH CARB,HIGH OIL AND CALORIED RECIPES.....ITS A GREAT SNACK TO SERVE IN A DIM SUM BASKET FOR ALL THOSE GET TOGETHERS WHERE YOU HAVE CALORIE CONSCIOUS GUESTS......SERVE THIS RECIPE WITH YOUR FAVORITE SAUCE...IT COULD BE VINEGAR N CHILLIES,BLACK BEAN OR CHILLI GARLIC......I HAD THIS WITH MY FAVORITE SPICY SRIRACHA SAUCE........HERE GOES THE RECIPE
MINCED CHICKEN ROLLS WRAPPED IN SPINACH LEAVES
INGREDIENTS
.200 GRAMS MINCED CHICKEN
.1 TABLESPOON EACH CHOPPED GINGER AND CHOPPED GARLIC
.1.5 TSP SPRING ONION GREENS FINELY CHOPPED
..3/4 TSP CHOPPED GREEN CHILLIES
.2 TABLESPOON OYSTER SAUCE
.1 TSP SOYA SAUCE
.A LITTLE STAR ANISE POWDER
.SALT TO TASTE
.1.5 TSP SESAME OIL
.SPINACH LEAVES CUT IN A MANNER SO YOU CAN ROLL THE CHICKEN MINCE IN THEM
.3/4 TSP GINGER JUICE(AMAZING TENDERISER)
METHOD
1)MARINATE CHICKEN IN OYSTER SAUCE,,SPRING ONION GREENS,SOYA,STAR ANISE,SESAME OIL..CHECK SALT.IF LESS ADD SOME .
2)STIR FRY THE GARLIC AND GINGER IN SESAME OIL TILL FRAGRANT.ADD GREEN CHILLIES.ADD TO CHICKEN MIX
3)MARINATE 1 HOUR MINIMUM
4)PUT STEAMER ON AND STEAM SPINACH CHICKEN ROLLS TILL COOKED AND SPINACH IS WELL WILTED.
5)SERVE WITH YOUR FAVORITE SAUCE

FOR STEP BY STEP PICS TO THIS RECIPE FOLLOW THE LINK

http://www.facebook.com/media/set/?set=a.10150777967615344.734445.631380343

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